Julia Kulgavchukmovement instructor

Training for strength, freedom of movement and joy

Pilates-based group classes

See schedule
Julia in a red top, arms flung open to a pale sky above a city skyline

Evolving movement practice

I started out teaching Pilates and have kept building my repertoire of approaches and methods.

Certified in:

  • BASI Mat Program 2024 (Pilates matwork)
  • Teaching since 2024

A bunch of workshops and courses including:

  • BASI
  • Anatomy Trains
  • Fighting Monkey
  • Marlo Fisken
  • Tasha Louie
  • Jon Yuen

Always trying something new:

  • Pilates
  • strength & mobility
  • dance
  • parkour
  • climbing
  • Feldenkrais method
  • butoh
  • calisthenics
Julia bridging between two brutalist concrete pillars carved with reliefs

What to expect from my classes

I draw on both athletic and somatic approaches, so expect a diverse program with both intense, effortful blocks and thoughtful, introspective blocks.

My training is also teaching, because I want you to understand your own movement, understand the techniques, own them and adapt them to your needs.

Julia in a wide standing split reaching across to a steel mast against a white sky

Where to train with me

What to bring: curiosity about how you move.

See my classes on FOF.dk →